EFT Session

EFT (Emotional Freedom Technique) is rooted in energy psychology, applying Ancient Chinese Medicine Philosophy, which focuses on the body’s energy grid or meridians. Tapping meridian points to release blockages  is referred to in Chinese Medicine  as Jing Point Therapy. But EFT is this type therapy…and so much more.    According to Chinese Medicine,  a traumatic event, negative thought patterns, or other experiences can cause a disruption in your energy flow through a stagnation or blockage in the Qi flow by causing a counter-flow to the normal, healthy Qi pattern.  When your energy or Qi is imbalanced or blocked, physical, mental and emotional illnesses and disorders will arise. EFT uses not only this tapping procedure but also techniques borrowed from cognitive behavior therapy to change the frequencies resonating with trauma in the body.

Please see the page EFT for a detailed description of EFT and the directions for the Basic Recipe which you may try for yourself.

Sarah uses EFT as an adjunct to Medical Qigong Therapy. However, you may have a guided session of only EFT, if you wish.



To attain knowledge, add things everyday.

To attain wisdom, remove things every day.

Lao Tsu, Dao de Jing




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