Sarah uses EFT either alone or in conjunction with external Qigong therapy. Her training includes many specialty techniques including kinesiology, meditation and advanced treatment for psychological reversal that might be difficult for someone to learn alone. If you have a stubborn problem, some of these advanced techniques might help.  However, the basic technique itself  is very easy to learn and these are the steps:

1. Identify the issue – be specific

2. Rate the issue on a scale of 1-10

3. Create your set-up phrase

4. Set the issue in place

5. TAP the points while repeating the issue (tap each of the points several times before moving on to the next)

6. Reevaluate on your scale of 1-10 (If it’s not at 0, repeat #5)

7. VERY IMPORTANT – Reassess what is going on with you emotionally. What else is coming up? tap this.

Click here if you want to see these instructions in detail.